Yoga in the Barn
September 22 - 24, 2014 and May 29 - June 2, 2015
Yoga Retreat in the Country… Honor your mind and your body by gifting it with serenity at the Inn at Westwood Farm.
Breathe and stretch away stress, enhance flexibility and calm the mind during your two day yoga retreat. Imagine, candle lit evening yoga classes, early morning coffee or tea outside your door, sumptuous breakfasts, reading under the shade of the great oaks, longs walks, afternoon massage, early evening yoga class, watching the sunset with wine or tea, smelling the flowers, and sheer calmness. Our guest instructor, Casey Sagers, will guide you to a more relaxed you. Come alone or bring a friend.
Drop-Ins welcome. If your local or visiting a friend in the area, we welcome you to join any of our classes. Please call us and let us know what day and time you would like to attend, and we'll reserve space for you and your mat. 888.661.1293
Casey Sagers began teaching yoga in 2007. She completed her 230 hour Registered Yoga Teacher certification through Yoga Alliance in 2011 at Inner Sea Yoga in Johnson City, TN and is currently pursuing her 500 RYT certification at Asheville Yoga Center in NC. Just after her third yoga class, she pursued teaching yoga.
Casey believes that yoga assists everyone in renewing the mind, supporting the body, and rejuvenating the spirit. She teaches several types of classes including Vinyasa Flow and Restorative. Her classes are often a creative mix of several styles taught from her heart. Her classes can make your body sweat or guide you into total relaxation. With a healthy awareness of alignment, Casey will encourage you to practice yoga all of your life. She loves to incorporate spiritual truths for life in all of her classes. Occasionally, she also gets to teach Partner Yoga with her firefighter husband, which is her favorite type class!
All sessions will be held in the barn at the Inn at Westwood Farm.
7:30PM - 8:45 PM (1st evening session)
Relax & Restore - This candle-lit evening class will beautifully draw you into relaxation. Unwind from your travels or hard day at work in this restorative style class. The focus will be relaxing the mind and releasing tension from the physical body. Complete your day relaxed and restored for an evening of rest over tea or wine.
8:00 - 9:15 AM (Morning session)
Renew & Rejoice - The morning session will focus on renewing the mind and rejoicing in our souls! This class will be a fun, energetic flow that will wake up the body and uplift our spirits. Start the day with a sense of clarity and vitality. Breakfast will be served following your session.
5:30 - 6:45 PM (2nd evening session)
Refocus & Revitalize -The early evening classes will challenge the body and focus the mind. The basis of mindful alignment and creative energy will transform your yoga practice. This creative flow class will help to bring balance to body, mind and spirit. Enjoy wine or tea as you take in the sunset.
8:00 - 9:15 AM (Last Day morning session)
Renew & Rejoice - The morning session will focus on renewing the mind and rejoicing in our souls! Start the day with a sense of clarity and vitality followed by a healthy breakfast. Namaste.
All classes will be taught in a multi-level approach with modifications for every body. All levels of students are welcome!
Massage: Please place your request when you call to make your reservations. We'll review the date & time, the duration, as well as type of massage. 60 minutes/$90
The Yoga Retreat package includes:
- Luxury accommodations for two nights. You select the nights.
All rooms are double occupancy.
- 4 yoga sessions with Casey in the barn
- Early morning coffee & tea service outside your door
- Sumptuous and healthy two-course breakfast each morning
- Late afternoon appetizers featuring Virginia wine
- Evening turn down service with chocolates
- Concierge service to help you navigate the local area
- The award winning Inn at Westwood Farm pampering
- Plenty of time for nature walks on James Madison's Montpelier estate, massage, dining, and kayaking down the Rapidan River or just rest and relaxation at the farm.
- Check in as early as 4PM on your first day and check out is 12PM on your last day
Price: Room rate plus $100.00 p/person
Sales tax 7.3% is not included
Please call for reservations at 888.661.1293, or book on-line, or e-mail firstname.lastname@example.org.
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